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How Much Weight Should I Lose?

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About "How much weight should I lose?"

This calculator is used to calculate your BMI (Body Mass Index) and find out how much weight you should lose or gain. Use this calculator for adults, 20 years old and older.

How do I know if I am overweight or underweight?

To know if you are overweight or not, it can be simply determined by the Body Mass Index (BMI), which is the ratio of a person's weight to height, has traditionally been used to determine a person's weight related to healthy status. If your BMI is over 25, it falls within the overweight range. On the other hand, If your BMI is 18.5 or lower, it falls within the underweight range.

How to use this tool to know how much weight I should lose or gain?

Please enter your height and weight either in English or metric units, then click "Calculate" button. It will give you the result immediately.


More references: Can you be overweight and still be fit?

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